If you're dealing with intense emotions caused by issues with family, other loved ones, or life just isn't working in your favor, try this spell.
If possible, stand outside in a calm, quiet environment. If not, open a window and stand next to it. Feel the air flowing around you. Relax, and let your negative energy float away on the breeze.
Say these or similar words:
As I release these words,
I release these thoughts
I release this tension
I release this ill from my mind.
Repeat over and over until you feel at ease.